Benefits of a Plant-Based Diet

This article does a good job of covering some of the benefits of eating plant-based, mentioning reversing and managing heart disease and some cancers, plus let's add on other inflammatory diseases such as Diabetes. Important to note, eating vegan doesn't mean you're eating healthy due to the processed and packaged foods (aka "products") with chemical additives that are labeled "vegan". That's why I recommend and coach people to eat Whole Food Plant-Based (WFPB) the majority of the time as it enables you to turn your health conditions around and drastically reduce or completely eliminate the medications you're taking.