Updated: Jan 13
This time of year stirs up all kinds of memories of loved ones who have passed over. As humans, we often miss their physical presence, forgetting that they are all around us in spirit.
To bring their energy (spirit) closer to you, take a few deep breaths while placing your hand over your heart.
Close your eyes, recall your loved one in your minds eye, and smile into that image. Then, remember a special, funny or happy time you spent with them and hold that memory and your smile for as long as you can.
You can also play some of their favorite music in the background or burn a candle of their favorite fragrance to help get your visualization going.
As you're doing this, feel them right beside you. Not only are you calling in their spirit to be with you, you are also honoring them with a loving memory.
Always remember, we are never alone.